October 1 2013

Announcements

• 2013 Halloween Party and Costume Contest.  Facebook invite HERE, more details HERE

Mobility:

A1) Racked position mob drill, 1 min each arm x 2 sets

A2) Bully stretch, 1 min each arm x 2 sets

WOD:

AMRAP in 20 min

200m run

10 Burpees

8 Alternating leg pistols (Use a pistol modification for a sub.)

6 Power cleans (155#/105#)