September 30, 2013 October 1 2013 5:09 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE Mobility: A1) Racked position mob drill, 1 min each arm x 2 sets A2) Bully stretch, 1 min each arm x 2 sets WOD: AMRAP in … Read More
