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September 27, 2013

September 27, 2013

September 28 2013
6:45 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
WOD:

-5 Rounds for time-

14 Static lunges with 45# barbell overhead

20 Burpees

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September 27, 2013

2013 Halloween Party
6:37 PM ByCoach Mark InNews and Announcements
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2013 CrossFit 858 Halloween Party!!!

We are throwing a Halloween Party for CrossFit 858 athletes!!! Come dressed in your best costume and hang out with your fellow athletes. Friends and family are welcome!

This will be Potluck style so please …

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