August 9 2013 August 8, 2013 8:11 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Bilateral dumbbell rows 12/12/12/12/12 A2) Bench press 12/12/12/12/12 WOD: 10 Wall ball shots (20#/14#) 10 Box Jumps (30”/24”) 10 Power snatches (95#/65#) -3 rounds for time- Share
