Announcements:
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
- Coach Ben is now Coach Ben and CrossFit 858 Gym Manager!
WOD:
Tabata Row
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabats Push-ups
Rest 1 min
Tabata Double under
Rest 1 min
Tabata Run