Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
Mobility:
A1) Shoulder distraction, 1 min each arm 2 sets
A2) Bully stretch, 1 min each arm x 2 sets
SWOD: Clean and Jerk: build up to a 3RM. (We will test 1RM next week)
A1) Clean pulls 6/6/6/6 (complete only the first and second pulls)
A2) Weighted sit-ups 15/15/15/15