Matt M. 1. Surpassing his PR of 300 with 305 and 2. Doing it twice!!!Augu
Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
Skill: Practice double unders and T2B
WOD:
100 Double unders (sub = 200 single unders)
200m run
20 T2B
20 Push-press (135#/95#)
200m run
100 Burpees
-For time-