HERO WOD:
“31 Heroes WOD”
AMRAP in 31 Min.
8 Thrusters (155#/105#)
6 Rope climbs*
11 Box Jumps (30”/24”)
*If you can not climb the rope/or no rope is available we will have a sub. of 6 CTB pull-ups.
Partner #1 will perform the work listed above. Partner #2 will run 400m. Once Partner #2 returns form the run the partner will switch. Partners will always pick up where the other partner left off.
Score = Total Reps
Background on 31 Heroes:
On 6 August 2011, a U.S. Boeing CH-47 Chinook military helicopter, call sign Extortion 17, was shot down while transporting a quick reaction forceattempting to reinforce an engaged unit of Army Rangers in Wardak province, west of Kabul, Afghanistan. The resulting crash killed all 38 people on board—25 American special operations personnel, five United States Army National Guard and Army Reserve crewmen, seven Afghan commandos, and one Afghan interpreter—as well as a U.S. military working dog. It is considered the worst loss of U.S Military life in the Afghanistan campaign, surpassingOperation Red Wings in 2005.