August 27 2013 August 26, 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!! CLICK HERE WOD: AMRAP in 20 min 2 Power clean & jerks (185#/135#) 4 Deadlifts (185#/135#) 6 HSPU (sub = 6 inverted push-ups) 8 Bar muscle-ups (sub = 8 CTB Pull-ups) 400m run Share
