August 26 2013 August 25, 2013 2:12 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!! CLICK HERE SWOD: A1) Push-press 5/5/5/4/4 A2) Ring rows 15/15/15/15/15 WOD: AMRAP in 6 min 7 Burpees 8 Sit-ups 9 KB Swings (70#/53#) Share
