JOIN US FOR CROSSFIT 858’S 2 YEAR ANNIVERSARY PARTY!! SATURDAY 8/24 11AM-?
Announcements:
- We will be having 8am and 9am classes ONLY, today!! CLICK HERE!
- We have Stronger Faster Healthier proteins and fish oils back in stock!! From now on, you will buy these online via our MINDBODY site first, then Coach Mark will bring them in. There will be a “Will Call” box in the office with your product waiting for you. We will NOT BE SELLING OR CARRYING SFH products on site! We are still selling this at a discount from retail for our members. CLICK HERE to shop.
- REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!! CLICK HERE
WOD:
In teams of two
6 wall climbs
60 Double unders (sub = 120 single unders)
30 Wall ball shots (20#/14#)
200m run (done together)
-5 rounds for time-
Partners will split the reps evenly and while one partner is working the other will hold a plank position. i.e. Partner #1 completes 3 wall climbs while Partner #2 holds a plank then they will switch. One partner must be in the plank position while the other partner is working or the reps do not count.