Announcements:
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! We will be having 8am and 9am classes ONLY!! CLICK HERE!
- We have Stronger Faster Healthier proteins and fish oils back in stock!! From now on, you will buy these online via our MINDBODY site first, then Coach Mark will bring them in. There will be a “Will Call” box in the office with your product waiting for you. We will NOT BE SELLING OR CARRYING SFH products on site! We are still selling this at a discount from retail for our members. CLICK HERE to shop.
- REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!! CLICK HERE
SWOD: Deadlift 5/5/5/5/5
WOD:
40 Sec Burpees
20 Sec rest
40 Sec Barbell SDHP (75#)
20 Sec rest
40 Sec Row (for Calories)
-3 rounds for total reps + calories-