Devin attacking WOD 3 at the LCI
Announcements:
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! We will be having 8am and 9am classes ONLY!! CLICK HERE!
- We have Stronger Faster Healthier proteins and fish oils back in stock!! From now on, you will buy these online via our MINDBODY site first, then Coach Mark will bring them in. There will be a “Will Call” box in the office with your product waiting for you. We will NOT BE SELLING OR CARRYING SFH products on site! We are still selling this at a discount from retail for our members. CLICK HERE to shop.
- REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!! CLICK HERE
- LOCKERS! Have you had someone use your athletic tape without permission? How about them even using your Olympic lifting shoes without asking (Gross)? Do you want to keep your own supply of toiletries and hair products etc at the gym? Do you want to keep your valuable possessions like ropes, wraps, bands, and shoes secure while you’re not at the gym? Sick of lugging all of it around in a bag? We have installed professional box lockers for rent at a rate of only$5/month. See a coach if you wish to rent one. Note: If you have gear currently stored in the bookshelves at the box, please remove them by Wednesday August 21st. We will be removing the current storage area and all non secure belongings must go!!!
WOD:
Buy in: 400m run
-5 rounds-
5 Power snatches (135#/95#)
10 HSPU (sub = 10 inverted push-ups)
50 Double unders
Cash out: 400m run
-For time-