Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
WOD:
A1) Max rep strict HSPU x 3 sets
A2) Max rep bodyweight bar dips x 3 sets
AMRAP in 5 min
50 Double unders
10 Burpees
-Rest 2 min-
AMRAP in 5 min
10 KB Swings (70#/53#)
10 Sit-ups