Esteban’s last wod at CrossFit 858
Announcements:
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
- Coach Ben is now Coach Ben and CrossFit 858 Gym Manager!
WOD
AMRAP in 12 min
20 KB SDHP (70#/53)
20 Burpees
20 KB Swings (70#/53#)
20 Alternating leg pistols (sub = use modification)
50 Double unders (sub = 50 double under attempts or 100 single unders)