August 28, 2013 August 29 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!! CLICK HERE Mobility: A1) Racked position mobility drill, 1 min each arm x 2 sets A2) Wall squat, accumulate 2 min x 2 sets WOD: Barbell complex: 8 … Read More
