August 27, 2013 August 28 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: REGISTRATION FOR THE CHRIS KYLE MEMORIAL WOD IS NOW OPEN!! CLICK HERE SWOD: Front Squat 6/6/6/4/4 WOD: 3 rounds for time 20 Wall ball shots (20#/14#) 15 Hand release push-ups 10 Box jumps (30”/20”) Share… Read More
