August 2, 2013 August 3 2013 4:04 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ HERO WOD: “31 Heroes WOD” AMRAP in 31 Min. 8 Thrusters (155#/105#) 6 Rope climbs* 11 Box Jumps (30”/24”) *If you can not climb the rope/or no rope is available we will have a sub. of 6 CTB … Read More
