Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! Starts this Tuesday July 9th. What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
WOD:
3 Minutes
400m Run
Max KB Swings (70#/53#) in time remaining
Rest 2 min
3 Minutes
500m Row
Max Burpees in time remaining
Rest 2 min
3 Minutes 400m run
Max Double Unders in time remaining
Rest 2 min
3 Minute AMRAP
5 Pull-ups
10 Air squats