Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
SWOD: Power clean & then Push-press 3&4/ 3&4/ 2&3/ 2&3/ 2&3
*sets will be unbroken. perform all power cleans without letting go, then perform all push presses without dropping bar
WOD:
OTMEM for 8 min
5 Deadlifts (225#/155#)
6 Alternating leg pistols (use modification if needed)