July 3 2013 July 2, 2013 8:31 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Independence Day schedule: Thursday July 4th Open gym 10am-12pm only Friday July 5th: No morning classes, First class at 12pm SWOD: Squat Snatch 2/2/2/2/2 A1) Weighted bar dips 8/8/8/8 A2) Barbell static lunges 12/12/12/12 (6 reps on each leg) Share
