The legendary Chris Spealler wearing a B. Strong shirt!
Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
SWOD: Back squat 4/4/4/4/4
WOD:
21-15-9
Power snatches (95#/65#)
Burpees
-For time-
(6 min cap)