Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- CrossFit Games view party/cookout at the gym!! This Sunday 12pm-? Potluck style!
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
BENCHMARK WOD:
“Fight Gone Bad”
1 Min Wall Ball (20#/14#)
1 Min SDHP (75#/55#)
1 Min Box Jump (20”)
1 Min Push-press (75#/55#)
1 Min Row for calories
1 Min Rest
-3 Rounds for total reps-
*DO NOT DROP THE BARBELLS FROM ABOVE WAIST LEVEL!! Plates break that way!
Compare to 8/2/2012 (http://www.crossfit858.com/2012/08/wod-august-2-2012/)