Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- CrossFit Games view party/cookout at the gym!! This Sunday 12pm-? Potluck style!
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
SWOD: Clean and jerk: 3/3/3/3/3
WOD:
15 Hang power clean (135#)
15 Burpees
-3 Rounds for time-
Main Site WOD from 7/15/13