Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE formore info
- CrossFit Games view party/cookout at the gym!! This Sunday 12pm-? Potluck style!
Mobility:
A1) Racked position mob. drill, 1 min each arm x 2 sets
A2) Bully stretch, 1 min each arm x 2 sets
Skill: 10 min of Handstand walks, HSPU, and/or toes-to-bar
WOD:
AMRAP in 18 min
3 Ground to overhead (135#/95#)
6 HSPU (Sub = 6 inverted push-ups)
9 toes-to-bar