Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE formore info
- CrossFit Games view party/cookout at the gym!! This Sunday 12pm-? Potluck style!
SWOD: Back squat: 6/6/4/4/4
WOD:
AMRAP in 10 min
50 Double unders (sub = 100 singles)
10 Hand release push-ups
10 KB Swings (70#/53#)
200m run