Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE formore info
BENCHMARK WOD:
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups
-For time-
Compare to 2/12/13 (http://www.crossfit858.com/2013/02/february-12-2013/)
**TAPE YOUR HANDS!!! CLICK HERE to learn how to
***If you tear your hands and DON’T bleach your bar/equipment, a 10 Minute penalty will be added to your time.
“Finisher”
Weighted plank hold 45-60 sec x 5 sets