Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
WOD:
2013 LCI Workout #2
AMRAP in 12 min
50 Double unders (sub. 100 single unders)
5 Toes-to-bar
5 Thrusters (135#/95#) or (115#/75#)
40 Double unders (sub. 75 single unders)
6 Toes-to-bar
6 Thrusters
30 Double unders (sub. 50 single unders)
7 Toes-to-bar
7 Thrusters
20 Double unders (sub. 25 single unders)
8 Toes-to-bar
8 Thrusters