Independence Day schedule:
- Thursday July 4th Open gym 10am-12pm only
- Friday July 5th: No morning classes, First class at 12pm
Skill: 10 min. of pull-up/muscle-up practice
WOD:
5 Bar muscle-ups (10 CTB Pull-ups)
10 Power snatches (95#/65#)
400m run
-3 rounds for time-