Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
Mobility:
A1) Wall squat, accumulate 2 min. x 2 sets
A2) Couch stretch, 1 min each leg x 2 sets
WOD:
AMRAP in 10 min
10 Wall ball shots (20#/14#)
10 Goblet lunges (70#/53#)
200m run
Rest 5 min
AMRAP in 10 min
5 Burpee Pull-ups
10 Push-ups
200m run