Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
SWOD: Clean and Jerk 5/5/3/3/3 (Use moderate loads and focus on proper form)
A1) Weighted push-ups 12/12/12/12
A2) Weighted pull-ups 6/6/6/6