July 17 2013

July 16, 2013 8:01 PM ByCoach Mark InW.O.D. - Workout of the Day

Mobility:

A1) Shoulder distraction, 1 min each arm x 2 sets

A2) Foam roll lower body, accumulate 2 min x 2 sets

WOD:

AMRAP in 20 min

400m run

10 Box Jumps (24”/20”)

15 KB Swings (53#/35#)

10 Burpees

15 Sit-ups