July 15 2013

July 14, 2013 6:53 PM ByCoach Mark InW.O.D. - Workout of the Day

WOD:

2013 LCI Workout #1

AMRAP in 6 min

8 Deadlifts (185#/135#) or (155#/105#)

6 Hang cleans (185#/135#) or (155#/105#)

4 Shoulder to overhead (185#/135#) or (155#/105#)

“Finisher”

Weighted plank holds, 45-60 sec. x 5 sets