Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! Starts this Tuesday July 9th. What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
WOD:
Compare to Saturday 12/15/12
Buy in: 1000m row
-5 rounds-
5 squat cleans (185#/135#)
10 Bar facing burpees
15 Sit-ups
-For time-