Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! Starts this Tuesday July 9th. What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
WOD:
Max. Air Squats in 2 min
Rest 3 min
Max. Unbroken kipping pull-ups
Rest 3 min
1.5 Mile run
-For time-