Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! Starts this Tuesday July 9th. What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
SWOD: 20 min to build up to a 1RM Squat Snatch
WOD:
Tabata Push-ups
Rest 2 min
Tabata flutter kicks (unscored)