Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! Starts this Tuesday July 9th. What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
WOD:
10 CTB Pull-ups
15 Controlled box jumps (30”/24”)
200m run
-5 rounds for time-