Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
Mobility:
A1) Racked position mobility, 1 min each arm x 2 sets
A2) Bottom up hip mob, 1 min each leg x 2 sets
WOD:
5 Bar muscle-ups (sub = 10 CTB pull-ups)
10 Power cleans (155#/105#)
200m run
-5 rounds for time-