July 16, 2013
Mobility:
A1) Shoulder distraction, 1 min each arm x 2 sets
A2) Foam roll lower body, accumulate 2 min x 2 sets
WOD:
AMRAP in 20 min
400m run
10 Box Jumps (24”/20”)
15 KB Swings (53#/35#)
10 Burpees
15
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