July 5, 2013 July 6 2013 8:43 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: -5 Rounds for time- 5 Deadlifts (275#) 25 Sit-ups Main site WOD from 6/25/13 Finisher: Tabata plank hold Share… Read More
