July 4, 2013 July 5 2013 7:44 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Reminder: First class starts at 12pm SWOD: Single arm KB/DB push press 8/8/8/8/8 WOD: 21-15-9 Hang power cleans (155#/105#) Controlled box jumps (30″/24″) Share… Read More
