July 2, 2013
Independence Day schedule:
- Thursday July 4th Open gym 10am-12pm only
- Friday July 5th: No morning classes, First class at 12pm
SWOD: Squat Snatch 2/2/2/2/2
A1) Weighted bar dips 8/8/8/8
A2) Barbell static lunges 12/12/12/12 (6 reps on each leg)
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