Coach Mike getting a WOD in while deployed.
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility:
A1) Shoulder distraction, 1 min each arm x 2 sets
A2) Racked position mob. drill, 1 min each arm x 2 sets
SWOD: Strict press 8/8/6/6/6
A1) Strict Bar dips 10/10/10/10/10
A2) Strict pull-ups 10/10/10/10/10