Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility: 10 min SMR posterior chain and shoulders. Use foam rollers, lacrosse balls, or your favorite tool.
WOD:
1 min box Jumps (24”)
1 min sit-ups
1 min SDHP (75#)
1 min hand release push-ups
1 min row for max. calories
1 min rest
-3 rounds for total reps and calories-