Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
Mobility:
A1) Wall squat, accumulate 2 min x 2 sets
A2) Thoracic spine SMR w/ foam roller or lacrosse ball
SWOD: Overhead squat 6/6/6/6/6
A1) DB/KB box step-ups 14/14/14/14/14
A2) Double unders max. reps in 45 sec x 5 sets (If you can’t do double unders please use this time to practice.)