A quote from Devin Simonson
Announcements:
We are both humbled and pleased by CrossFit 858‘s growth and the demand shown by our members. Effective immediately, we are adding an 11am class Monday-Friday.
With the addition of this class, we will be able to accommodate our growth without sacrificing the coaching and attention you deserve. Thank you for choosing us and allowing us to serve the Miramar/UTC/Mira Mesa areas.
Bookmark our mindbody site for easy class reservations.
Thank you again.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=19483
Mobility:
A1) Racked position mobility drill, 1 min each arm x 2 sets
A2) Shoulder distraction, 1 min each arm x 2 sets
WOD:
5 rounds for time
3 Hang power cleans (225#/135#)
10 Toes-to-bar
Rest 5 min
Tabata Hollow rocks