Fellow members cheering on Kelli
Programming note: This week you will have your current fitness boundaries stretched. You will have your speed, strength, and endurance tested. Over the past few weeks, if you have come to both the regular WODs along with the strength only days, you will flourish. If you have skipped our strength WODs, you may struggle. If you do struggle, it’s ok to scale the workouts this week, as always. We will have another strength cycle to make you stronger/faster in a few weeks, so don’t miss out!
Mobility: 10 min foam rolling posterior chain and bottom up hip mob. drill
WOD:
AMRAP in 18 min
800m run (ONCE)
4 Deadlifts (315#/225#)
8 Strict pull-ups
12 Burpees