June 22 2013 June 21, 2013 6:25 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: 15 Thrusters (95#/65#) 15 Muscle-ups (Sub = x 2 in CTB Pull-ups) 200m run 12 Thrusters 12 Muscle-ups 200m run 9 Thrusters 9 Muscle-ups 200m run -For time- Share
