Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
Mobility:
A1) Shoulder distraction, 1 min on each arm x 2 sets
A2) Couch stretch, 1 min on each leg x 2 sets
WOD:
AMRAP in 15 min
4 Clean and jerks (135#/95#)
8 Sit-ups
12 KB swings (70#/53#)
200m run