Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
SWOD: Squat snatch 5/5/5/5/5
A1) Snatch pulls 6/6/5/5/5 (Complete only the 1st & 2nd pulls.)
A2) Snatch balance 5/5/5/5/5 (Don’t worry about the weight used focus on pulling yourself under the bar and receiving the bar in a deep squat.)